How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. In general, counseling is utilized alongside medication to improve functional behaviors. Counseling can involve cognitive behavioral therapy which helps patients learn to manage their emotions and behavior as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually limited in time and focuses on quantifiable behaviors, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a common approach for treating many mental health issues, such as depression and anxiety. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. It could also include exposure therapy, read more which helps people overcome phobias and fears.